Liberating Breath (Free)

This morning meditation will help you imagine your breath like a key--a key that unlocks the stress and releases it, leaving you feeling relaxed and free. Center yourself in a place of quiet, a place where your consciousness moves beyond– a place of Spirit. Now, breathe. Breathe deeply from your diaphragm while letting yourself relax. And, as you breathe, imagine your breath like a key-- a key that unlocks the stress and releases it, leaving you feeling relaxed and free.