Light of Loving-Kindness
11 Min
Meditation
1.2k+ Plays
120+ Favorites
Christina & Darrin
Love Coach & Therapist
Loving-kindness is the essence of a happy life. By generating boundless heart energy for ourselves and others, we open a gateway for more love to flow to us. In this mediation, you'll practice sending love to yourself, a loved one, a neutral person, and finally, the whole world. Photo by Jonathan Borba from Pexels www.christina-mcmahon.com