Light Transfusion

This is a very powerful breathing method that can be used for many different purposes, just by changing the intention that is placed on the breath. For this specific meditation, the breath is used along with a visualization to create a very powerful light healing, for the self and the planet. With everything that is happening in the world right now, l felt a deep need for this soothing practice, and decided to share it in this creation! May we spread light!