Lo-fi Sleep Meditation Total Relaxation

Lo-fi Sleep Meditation for Total Relaxation is a guided meditation that blends a relaxing body scan with calming lo-fi beats. It helps you release daily stress and drift into a peaceful sleep. Lai’s gentle voice guides you through each part of your body, while the lo-fi rhythms create a nurturing atmosphere, promoting deep relaxation and restorative sleep. Lo-fi music, with its mellow beats and tranquil melodies, is perfect for easing anxiety, reducing restlessness, and enhancing your nightly routine.