Travel Sleep Stories for deep rest & renewal, a place to unwind with curiosity and listen to storylines from the heart. Make some time to calm the nervous system and let go into deep listening; allowing time to rest, restore, and renew at bedtime for deep sleep.

Join Lisa Pollard and listen to travel sleep stories for deep rest & renewal. The gentle supportive guidance will support a calm place to unwind, with curiosity, with storylines from across the globe of heart and adventure. Make some time to calm the nervous system, allowing your mind to let go into deep listening for deep sleep.

Surf to Sand

On the Meekong with Annie

Fabulous in Fiji

5 Weeks in India

Siem Reap with Libby

The Mermaid Pool

Cycling Around Uluru

Yoga in Santorini

New York to Toronto

Bali to Lombok

To the Top

Chicago Lights

Los Angeles To Mexico

Lisa Pollard

Yoga & Meditation Teacher

Welcome to my new travel story, LA to Mexico, listen to the storylines from around the globe and rest deeply preparing for sleep. A journey of travel and adventure to calm and soothe the nervous system. Listen, breathe, rest & renew with Lisa Pollard from Return to Center, Yoga & Mindfulness guided practices to reduce stress.

Lisa Pollard's travel story, LA to Mexico, offers guided practices to reduce stress and soothe the nervous system with yoga and mindfulness techniques.