Helena Stockstill

Mindfulness Meditation Teacher

This is the second stage of loving-kindness. Offer to any person as friends, relatives, or others that are going through rough times or to yourself for relieving suffering from the suffering of the people you love. Keep an equanimous heart and balanced emotions. Just strong intentions for offering peace to yourself and your people.

Practice loving-kindness by offering peace to yourself and others during difficult times with a balanced and equanimous heart.

Loving Kindness For Our Loved Ones