Creating Self Love Radiating Compassion

Are you, or is someone close, lonely, sad, maybe hurt, heartbroken, or sick and in need of some tender loving care? This Buddhist Loving-kindness Metta Bhavana Meditation will bring up feelings of unconditional love, compassion, kindness, and acceptance of yourself and those around you. With a powerful visualization, we open the mind to generate the feeling of loving kindness in our hearts for ourselves and those in need of Compassion and Empathy around us. I hope this track is of value to you. Love n light . Denzil