This channel aims to instil wisdom and compassion into your mind so that you can be more resilient, positive and happier in life.

To be truly happy, we need to learn to look after our mind. With the increase in material progress, we also need to upgrade and regularly improve our mind. Ancient practices such meditation, cultivating wisdom and compassion can help us achieve greater purpose and meaning in life. 

Karuna Priya is a former Buddhist monk who trained in mindfulness and compassion for 15 years in monasteries around Asia. He can guide you using his gentle, kind and mindful approach to life, focused on specific topics to make you feel better and inspired.

Releasing Tensions

Grounding Oneself

Accepting Feelings as They Are

Non-Judging

Responding Rather Than Reacting

Being in the Present Moment

Breathing Space Meditation

Relationship with Yourself

Full Body Breathing

Mindful Witnessing

Mindful Tasting

Embracing Emotions

Heartfelt Listening

Mindful Smelling

Walk as if you are kissing the earth

Change your thoughts, change your life!

How to sit when practicing mindfulness?

Lovingkindness Chant Pali - feel the vibration

Counting Your Breath to Calm Your Mind

Appreciating What We Already Have

Effective Counting Meditation

Breathing Meditation - Mindful Counting

Coming to Your Senses

Dealing Uncertainty with Openness

Deeply Relaxing Your Mind and Body

Fresh Touch of Breath to Release Worry

Curiosity

Deep Listening - Mindfulness of Sound

Feel Abundant

Choosing Confidence & Face Fear

Spark Joy, Not Boredom

Attitude of Gratitude

3 minutes breathing space

1 Minute Awareness

Desk Meditation 3 Minutes

Focus

Intentional Pauses - Starting Small

Mindful Thinking

Whole Body Breathing

Unwind and recover

Complete Yoga Nidra

Breathing Meditation

Grounding Meditation

Managing Anxiety and Sadness

Dealing with Emotions

Emotional to Calm

How Not to Beat Yourself Up

Respond, Not React

How Not to React but Respond

How to Manage Change

Loving-Kindness Meditation for Calm and Peace

Being Nice to Yourself

Kindness to Friends

Meditation for Difficult People

Being Nice to Strangers

Allow Emotions to Arise Safely

Being Gentle to Yourself

Breathe to Find Grounding

Breathing Space for Emotions

Bring Mind Home

Talk about Wise Investigation

Letting Go of Expectations

Feel Intellect with Power

Meditation Advice

Forgiving and Healing Your Wounds

Trust Rather Than Fear

Hope Rather Than Hopelessness

Choose Happiness Rather Than Sadness

Trust Instead of Fear

Hope - Long Meditation + Affirmation

Happiness - Long Meditation + Affirmation

Winding Down to Sleep

Sleep Preparation Meditation

Mental Vacation for Sleep

Talk: Understanding Insomnia

Releasing Worry and Sleep Relaxation

Manage Overwhelm

Vulnerability and Resilience

Breathing and Grounding

Grounding Visualisation-Tree Meditation

How to ground yourself

Meditation for Self-Care

Meditation for Calm

Forgiving Yourself

Forgive Yourself

Let Go of Expectations

Letting Be Meditation

Gratitude Meditation

Quick Breathing Space

Self-Respect

Healing the Inner Child

Sabbe Sattha Sukhino Bhavantu - Chanting Practice

Karuna Priya

Meditation Teacher & Former Monk

If you are hard on yourself and filled with self-critical thoughts, then try Loving Kindness Meditation. It is one of the best techniques to be kinder to yourself and be less judgmental. It is the first step towards greater acceptance.

Loving Kindness Meditation helps to be less self-critical and more accepting towards oneself, making it a beneficial technique to try.