Mama Get To Sleep

As parents of young children, sleep is often seriously compromised. However, once the baby is finally starting to sleep for longer stretches, mamas (and papas) often have difficulty finally getting sleep themselves. If this is you, this meditation is for you. Designed to help tell your nervous system that it's okay for you to sleep, finally, this meditation helps guide the parent into a state of rest, from which the body can fall asleep.