Manage Pain Through Loving Kindness
22 Min
Meditation
24 Favorites
Linda Hall
Stress Management & Well-Being Coach
Chronic or acute pain makes it more difficult to manage life's everyday stressors, as well as causing stress and anxiety by itself. It can interfere with sleep and affect relationships and work. This meditation helps you manage pain and support recovery through practicing self-kindness and self-compassion. It combines mindfulness, grounding, breath awareness, and loving kindness.