Managing Self-Criticism

Self-criticism drains energy and undermines self-esteem and confidence. Learning to manage the self-critical voice in your head that's become a habit, will help you develop self-acceptance and to value yourself more highly. Mindfulness is a powerful tool in dealing with the 'Inner Critic' because it helps to break unhelpful habits and build personal growth and success. This meditation combines mindfulness, grounding, breath awareness, and self-compassion.