Mastering Self-Regulation

Welcome to part two of this three-part series on Emotional Intelligence. We all have experiences growing up of how difficult emotions were demonstrated. Anger, sadness, and anxiety are the three most common emotions that we struggle with. How you learned to express your emotions is largely a facet of what you were taught, what was shown repeatedly, and what therefore became normalized. Here, I share the story of my client Gary and his wife Silvana, and the impact of emotional dysregulation as it relates to living in a state of constant amygdala hijacking. Please join me!