Mastering the Art of Setting Boundaries

Boundaries are not walls; they are the rivers that shape the land, the sacred lines that honor both self and others. To say no is not to reject—it is to make space for what is deeply, undeniably yes. In this guided session, leadership coach Mark Guay invites you into the deeper currents of boundary-setting—not as a mere skill, but as a rite of passage. Through embodied practice and self-inquiry, you will learn to hear the quiet voice of your knowing, to distinguish between obligation and devotion, and to wield no as a sword of clarity rather than a shield of avoidance. Step into the wild terrain of your sovereignty. Honor your time, your energy, and the life that is waiting for you on the other side of over-commitment.