Me First: Nervous System Regulation

This practice is simply for when you need to regulate the nervous system with breathwork and affirmations. We have this amazing capacity to down-regulate the nervous system. This is an act of self-care, so ‘me first’ is what this is about. In doing so we have an amazing capacity to allow our bodies and minds to come back into alignment. This track may be a different experience for you as it uses affirmations at the end.