Meditation And Thinking

Most people when they start to meditate say that they can't meditate as they have too many thoughts. Thoughts are never a problem in meditation. However, we want to make our thoughts friendly and helpful rather than unfriendly and problematic. Therefore we can bring in a mantra, amaram hum madhuram hum, I am immortal I am blissful, I am pure, free, and forever. By repeating a mantra and seeing your thoughts just as waves of perception, coming and going you remain uninvolved with them so there is no problem with thoughts. In fact, they are very natural and normal. If you listen to this audio every day to start off your meditation then it will be perfect! www.transformationmeditation.com.