Molly Eiche

Meditation, Energy Healer, Reiki Teacher

Feeling anxious? Take 7 minutes to ground yourself with this soothing affirmation meditation. Through gentle breathing and calming affirmations, you’ll release tension, connect to peace, and regain your sense of balance. Breathe in calm, exhale worry, and remember: peace is always within you.

Ground yourself with a 7-minute affirmation meditation to release tension, connect to peace, and regain balance by breathing in calm and exhaling worry.

Meditation for Anxiety