Meditation for Effortless Sleep

This sleep meditation will guide you to let go of the day and any lingering thoughts as you sink into effortless sleep. Take a deep breath in, And as you exhale, feel the weight of the day, Gently slipping away. Let your body begin to soften, Let your mind begin to quiet. Feel your heart center, The place where your being meets the present moment. Here, within you, There is peace, There is calm.