Meditation for Fresh Starts

Take a slow, deep breath in... And as you exhale, allow your muscles to loosen, starting with your feet, and feel the gentle wave of relaxation rising through your legs, your hips, and your back. Every breath brings more comfort, more stillness. Now, let your chest expand with ease as your shoulders drop away from your ears. The heaviness of the day melts off, leaving your arms and hands relaxed, and your neck free of tension. Breathe into this softness, allowing your entire upper body to release and rest.