Meditation For Healing Heartbreak

This meditation will help you heal from a breakup with an ex-partner and get your heart ready for a more sacred love connection in your future. Whether you’re feeling anger, betrayal, or deep sadness, you’ll get in touch with that emotional energy in your body and give it some compassionate self-soothing. Towards the end of the meditation, you’ll have the opportunity to offer forgiveness, if you’re ready. At the close, you’ll do a short ritual to release your ex-partner from your energy field. This is the same meditation that concludes my life coaching track on Aura, “Healing from Heartache.” I'm offering it as a stand-alone meditation here so you can repeat this healing process as often as you need to. Be well. www.christina-mcmahon.com