Meditation For Inner Wisdom & Insight

Connect with your inner ‘wise witness’ in this deeply calming, supportive, and nurturing practice. This meditation will help you release stress and anxiety and allow you to see the bigger picture. It will help you to appreciate yourself better and to recognize all the positives in your life. Combining grounding, mindfulness, breath awareness, self-kindness, and positive visualization. The beautiful music is: ‘Dreamer’ by Jeremy Siegel