Meditation for Relaxation & Insomnia

Drift off to a peaceful sleep with this deeply relaxing body scan meditation. Allow your mind and body to unwind as you gently shift your awareness through each part of your body, releasing tension and stress. This guided meditation will help you quiet your thoughts, relax your muscles, and cultivate a sense of deep calm. Ideal for insomnia relief, reducing anxiety, and promoting restful sleep, this practice invites you to explore a sense of emptiness and stillness, allowing your unconscious to open and guide you toward deep healing and transformation.