Meditation for Restful Sleep

This sleep meditation will guide you when life feels heavy and you need to allow healing to flow through you effortlessly. There is a quiet rhythm within you, A gentle flow of energy that guides your being. When life feels heavy, When your body feels tense, This energy can become scattered and unbalanced. But tonight, You have the opportunity to bring yourself back to the center, align your energy, And allow healing to flow through you effortlessly.