Meditation For Restful Sleep

This sleep meditation will guide you through restful sleep affirmations as you enjoy a full night’s rest and awaken refreshed. Inhale fully, and release gently. Calmly settling your body with the gentle flow of your breath, calming your mind as you drift into the night. Inhale... and release the day. Let it all fade away, as you settle into this moment. My body is ready to unwind. My mind is serene. Drifting into sleep is effortless and natural for me.