Meditation In Your Daily Life

Like any habit (good and bad), meditation requires a small daily commitment. Even 10 minutes a day makes a very measurable difference in your life. And there is no “wrong way” to do it - there are a lot of different options - guided, silent, walking, doing the dishes, waiting for something, etc. Don’t think that 10 minutes of meditation every day will do anything for you? Confused about this whole thing? Listen to this and reach out to me if you have any questions. I’ll show you how meditation is just what you need to make that lasting change and feel happier, more peaceful, and less judgemental (even about yourself!). Drop those chains that are holding you back!