Meditation: I've Got This (Emotive)
3 Min
Meditation
21 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This guided meditation by Reuben is designed to help you prepare for the day ahead with confidence and clarity. Accompanied by cinematic, uplifting, and emotive background music, it uses powerful affirmations like “I am brave” and “I’ve got this”. Reuben invites you to reflect on your inner strength and past resilience as proof of your ability to face what lies ahead. The inspiring music enhances the experience, creating an atmosphere of encouragement and empowerment. This meditation gently grounds you in the present moment, reminding you that everything will unfold as it’s meant to—and with your mindset ready, you’ve truly got this.