Meditation Sound For Ratio Breathing

Immerse yourself in a 60-minute sound meditation designed for the art of ratio breathing, incorporating a 60 bpm bell sound, a specific tone for the 4th chakra, and theta brain wave tones. This session is crafted to support various breathing techniques, especially the 4-4-4 pattern—inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds, with each bell tone guiding your rhythm. Suitable for practitioners at any level, this meditation enhances relaxation, focuses the mind, and promotes emotional equilibrium. Engage with this sound meditation to explore the depths of your inner calm, balance, and well-being, making it an essential practice for those seeking a peaceful retreat into mindfulness and tranquility.