Meditation To Be Happy

Welcome you to this meditation to Be Happy. In this meditation, we are going to practice a very simple and at the same time very powerful technique that I use with my students who come to see me in my office. For this meditation, I am going to ask you to go to a place where no one will interrupt you and where you can relax for several minutes. I am going to ask you to sit in a position that is comfortable for you and with your back straight... Enjoy!