Meditation to Ease an Overactive Mind

This sleep meditation will guide you through deep sleep as you soften the winds of the day. You’ve been carrying the weight of the day in your mind, Thoughts moving like restless winds through the corridors of your consciousness, But now, it’s time to soften those winds, To let the edges of your mind dissolve into stillness, And allow the night to wrap its arms around you. Feel yourself being held in this moment, As if the world itself has paused, Waiting for you to breathe.