Reflect: Let Me Tell You (You & Me)

This affirmation meditation by Reuben Lowe has two phases. It is centered around fostering a deep connection with self, others, and the universe. Firstly, the affirmative words, encourage us to express genuine appreciation and validation toward others. We emphasize the joy and fulfillment that comes from uplifting others and nurturing meaningful bonds. For the second and final phase of this practice, we share similar phrases, but this time they are directed toward ourselves. This is a powerful practice that takes repetition. There is a deep and healing impact of not only verbalizing positive, affirming sentiments towards our loved ones but then shifting toward ourselves.