Mental Health Nighttime Check In

This sleep meditation is a mental health nighttime check-in and will help you slow yourself down and release any tension from your toes to your head. Slow yourself down, As breath brings you inside. Slow its rhythm down, Gathering all the air provides. Feel your body melt, And sink into your bed. Release any tension, From your toes to your head. Slowing, slowing, slowing down, Further inside you come. Falling and surrendering, To the night’s gentle hum.