Mental Health Oasis

This sleep meditation will help you surrender to the rhythm of your breathing, easing into its natural cycle, letting it relax you and calm you. Invite your body to settle, And your mind to calm, And find your breath. Breathe…In, And out. Breathing a little deeper with every inhale. And a little longer with every exhale. Surrender to the rhythm of your breathing, Easing into its natural cycle, Letting it relax you, And calm you.