Mental Health Oasis
28 Min
Meditation
2.2k+ Plays
60 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This sleep meditation will help you surrender to the rhythm of your breathing, easing into its natural cycle, letting it relax you and calm you. Invite your body to settle, And your mind to calm, And find your breath. Breathe…In, And out. Breathing a little deeper with every inhale. And a little longer with every exhale. Surrender to the rhythm of your breathing, Easing into its natural cycle, Letting it relax you, And calm you.