Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test. Wellness + Wisdom Episode 526 In this solocast, you will learn: DSM-5: Diagnostic and Statistical Manual of Mental Disorders. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self How to tell if you're struggling with your mental health. Self-awareness and emotional inventory. 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Why you should never take suicidal thoughts lightly and seek professional help. Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue. How journaling, taking up new activities, and a healthy diet improve your mental health. M-21: Free 3-week breathwork guide Benefits of breathwork for mental health and adrenal fatigue. 33% off BREATHE: Breath & Wellness Program "PODCAST33" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Join The Facebook Group Shop the Wellness Force Media Store Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" HigherDOSE - Save 15% with the code "JOSH15" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message