Mental Health Transformation

This guided meditation will help you to create thoughts that transform and remind you of who you truly are. When the thoughts are screaming, And the world seems unsteady When you feel like you’ll fall to your knees. The voices are loud, The weight feels heavy, And your body is filled with unease. Please take a deep breath, And follow it close, Imagine you’re riding a wave and in, Then out, Giving the peace you crave.