Learn to build the habit of returning your mind to focus with these meditations for all levels.

Welcome to The Habit of Meditating!

Our minds have anywhere between 60,000 to 80,000 every day. It’s natural for them to wander. Meditation is a tool used to bring the mind back to a single point of focus repetitively, so that we can do the same off of the cushion in our rushed, day to day lives.

This channel aims to provide a variety of beginner meditations that will allow you to practice bringing your mind back to a specific object of focus over and over again.

If you’d like an entry way into accessible and sustainable meditations and to bring a little more focus into your life, then this channel is perfect for you.

Get more at www.yogibry.com.

Morning Meditation

Loving Kindness Meditation

Beginner Breath Meditation

Gratitude Meditation

The Stream of Sleep Meditation

Tonglen for the Individual

Chakra Alignment Meditation

Meridian Circuit Meditation

Purification Meditation

Inner Guide Meditation

Impermanence Meditation

Future Refuge Meditation

Bryoni Lawrence

Mindfulness Coach

In Traditional Chinese Medicine (TCM), we have meridian pathways in our body that act as energetic highways and allow for the flow of energy, known as Qi, to circulate throughout the body. Meridians exist in corresponding pairs and each meridian has multiple acupuncture points along the pathway. In this short practice, we will play with using the breath to move energy, or Qi, along these pathways, one channel at a time. If your mind loses focus, congratulate yourself for your awareness, and bring it back to the object of focus. I hope you enjoy it.

Traditional Chinese Medicine uses meridian pathways to circulate energy in the body, and this practice involves using breath to move energy along these pathways.