Mesmerising Gongs: I Choose Me First

This is a 4-minute affirmation meditation, led by Reuben, designed to gently ground you in the power of self-honouring. With mesmerizing gongs woven throughout—and after each affirmation—you’re invited to absorb each phrase more deeply, allowing your inner world to soften and realign. This is a moment to show up for yourself, just as you are, right now. Let these affirmations guide you back to your sense of spirituality and remind you of the quiet strength in choosing you first.