Mid-Day Reset - Renew & Recharge

Reclaim your energy, recenter your being, and recalibrate your nervous system. In this session, we’ll guide you through a dynamic journey of self-discovery and renewal, while focusing on generating inner energy and shedding the burdens of stress and anxiety acquired throughout the day. You’ll breathe into and explore your first three energy centers, becoming grounded, embodied, and tuned in to self.