Mike Bundrant: A Fresh Perspective On Self-Sabotage

Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what's best for us? The answer lies in our subconscious motivations. Most of our unconscious thoughts and patterns were learned at an early age and programmed deep into our biology. We all can greatly benefit by understanding how our subconscious mind affects our health and wellness. The good news is, we have the ability to bring the unconscious realm into our conscious awareness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST As you'll learn on the podcast, there is great liberation in giving ourselves more space to feel, and understanding our underlying motivations of why we do what do. When we begin to take a true emotional inventory, we can turn off these negative patterns that run on autopilot. This allows us to gain more self-awareness, shift our internal narrative, and point our lives in a new direction. How Our DNA Keeps Us Safe, but Can Lead To Self-Sabotage. Our DNA wants us to stay safe. Unfortunately, this basic survival mechanism is causing unwanted consequences in our modern day society. The ancestral fears that used to be of real concern from a survival standpoint now manifest themselves as different forms of anxiety and imagined fears. The problem is, these imagined fears can create biological responses similar to those caused by actual survival situations. Playing out these imagined fears on a regular basis is wrecking havoc on our nervous system and internal well-being. It can be challenging to uncover these fears, because many live in our subconscious mind and have been perpetuated for years. Not only do these imagined fears have negative affects on the physical body, but they hold us back from taking action, achieving goals, and moving our lives closer to a desired vision. There are ways to uncover how these survival mechanisms negatively affect us. We must take an emotional inventory and then learn to distinguish between legitimate concerns and our imagined fears. Listen To Episode 118 As Mike Uncovers How Mike developed his passion for studying psychology and awareness. Why we act against our own best interest. How to identify unconscious patterns and drives. How to cross the bridge between information and implementation. Ways to avoid the negative narrative, and re-write thoughts of abundance. How to find the underlying motivation behind self-sabotage. Increasing your ultimate capacity for self-awareness. How we receive pleasure from negativity, any why that perpetuates destructive behavior. How we subconsciously seek the things we complain about. Ways to take emotional inventory, and discover if we are sabotaging our health and relationships. Learning to distinguish between legitimate concern and pointless self-sabotage. The ways we predict and perpetuate feelings of rejection. What Sigmund Freud and others refer to as magical thinking. How a rebellious mentality can stem from actually wanting to be contr --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message