Mind Guide (Future You Now)

This morning meditation will help you focus on breaths that open and clear your mind and wipe away the stress and distracting thoughts. Soften your body, And breathe deeply into it. Allow your muscles to just melt Into deep relaxation. Feel your body lighten As if floating on sea foam, Gently floating. Gently drifting. Deeper into relaxation. And, as your body relaxes, Notice your mind letting go, Releasing all those distracting Or stressful thoughts. Like your body, Your mind just floats.