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Mindful Art Club : Visualize Color

7 Min
Meditation
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Michelle Swerin, LPCC, ADHD-Autism-CCSP Affirming Assessment Specialist and Mental Health Consultant
Affirming | Personal | Functional
In this Mindful Art Club meditation, we use visualization and creativity combined. Bringing to mind your favorite color, connecting with your imagination to deepen your connection to it, and creating an infinity painting envisioned in your mind before mindfully making creation in real life. Boosting sense of calm and creativity.