Mindful Beginnings For Kids

"Mindful Beginnings for Kids" is a concise 10-minute meditation script designed for children, aimed at teaching them mindfulness to enhance focus and emotional regulation. Starting with an introduction to mindfulness, children are guided through engaging activities like observing their breath with a breathing buddy, listening attentively to the sound of a bell, conducting a body scan for bodily awareness, and reflecting on a moment of gratitude. The session ends by gently reorienting them to their surroundings, encouraging a lasting sense of peace and attentiveness they can apply in everyday life. This script provides a playful yet impactful introduction to mindfulness practices for young learners.