Mindful Breathing In Bed

Start your day off right with a short meditation session with Yair. This guided meditation will help you practice mindfulness and deep breathing for a peaceful start to your day. In this meditation, we'll guide you to bring your awareness inward, observe your body's sensations, and breathe deeply. Rest your awareness in those parts of your body that resist the gentle breathing, allowing yourself to dissolve deeper and deeper into relaxation. Trust the process, and you'll find that your mind will feel much more comfortable and at ease.