Mindful Cooking To Reconnect With Food
5 Min
Meditation
8 Favorites
Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Explore mindfulness through the experience of cooking a meal. This mindfulness technique will help you reconnect your mind to a deeper, more meaningful relationship with food. Learn how to explore cooking through all of your senses. For more mindful eating and healthy tips or to ask questions and say hello, visit www.ChelRogerson.com.