Mindful Deep Sleep For Less Worry

Prepare for a tranquil night's sleep to release your stress and worries through this 45-minute deep sleep meditation. Commit to nightly sessions over the next 30 days to cultivate a refreshed and composed awakening, prioritizing optimal mental health and stress alleviation. Unwind your mind and welcome sleep by gently closing your eyes and making adjustments for utmost mental comfort. Each session imparts adaptable techniques aimed at reducing stress and fostering improved mental well-being. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com