Mindful Eating: Breathe to Slow Down First

This Mindful Eating meditation invites the listener to slow down before a meal by focusing on the breath. Slowing down before we eat is important - it allows us to be present and enjoy the meal, it allows the body to shift into a more relaxed state, so our digestions functions optimally. The breath is a powerful tool to slow down, calm down and get present before a meal.