aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Mindful Journaling - How to Start

7 Min
Life Coaching
26 Favorites

Avatar
Jen Knox
Creativity, Leadership & Mindfulness
This track is a short talk on the benefits of mindful journaling and how to truly start. It includes three prompts to get you started.
Similar tracks you might love
View All
background
Life Coaching
Mindfulness Meditation for Anxiety
12 min
background
Life Coaching
Learn The STOP Method Of Mindfulness
6 min
background
Life Coaching
Fulfillment And Purpose
13 min
background
Life Coaching
Daily Reset Practice
4 min
background
Life Coaching
Create A Personal Mantra For The Year
8 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io