Mindful Standing Yoga

Experience the fusion of mindfulness and movement with Jon Kabat-Zinn's "Mindful Standing Yoga" guided meditation. This practice combines gentle yoga poses with deep awareness, encouraging you to feel grounded and connected through your entire body. As you move mindfully in standing postures, you'll learn to cultivate balance, release tension, and enhance your sense of presence. Ideal for anyone seeking to integrate mindfulness into daily life, this meditation helps to awaken the body, calm the mind, and find stillness in movement.