aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Mindfulness Meditation for Anxiety

12 Min
Life Coaching
20 Favorites

Avatar
Jen Knox
Creativity, Leadership & Mindfulness
Anxiety can often make meditation more difficult. This talk with a few exercises will support you as a new or returning meditator to find ways that work even if you are feeling anxious or worried.