Jon Kabat-Zinn

Founder of Mindfulness-Based Stress Reduction (MBSR)

In this mindfulness meditation, Jon Kabat-Zinn gently guides you to focus on the present moment by bringing awareness to your breath, body, and surroundings. Ideal for reducing stress and cultivating inner peace, this meditation helps you develop a deeper connection to yourself and the present moment, allowing you to experience life with greater mindfulness and ease.

Jon Kabat-Zinn's meditation promotes mindfulness through breath awareness, reducing stress and fostering inner peace for a deeper connection to the present.

Mindfulness Meditation