Mindfulness Of Thinking Or Feeling

Mindfulness of thoughts and feelings helps you to observe your thoughts and emotions as they arise, without getting caught up in them or trying to change them. Instead, you simply note their presence and let them pass. During this practice, you can mentally label your thoughts and feelings as "thinking," or "feeling," or use more specific labels to identify their nature, such as "planning," "judging," "happiness," and "anger." This labeling helps create a sense of detachment and non-identification with these mental phenomena.